Mental health is such a poignant topic and creativity can be a means to alleviate conditions such as anxiety and depression. Being creative is an incredible tool to use as meditation, as it allows our minds to focus, stop the incessant thoughts and feel a sense of pride and happiness by making something out of nothing.
Take this class with community yoga & meditation teacher Lara Piras, who will be leading a yoga workshop specifically designed to unleash your inner creativity and learn how it can bring a sense of release and indeed happiness into your life. See more from Lara on @lmjp_yoga.
What to expect: A one hour, open level yoga & guided meditation class focused on ‘sahaja’ or free movement, which will perfectly prep your mind, body and soul for the creativity workshop. All levels are welcome, including complete beginners. Lara ensures all students are catered to and creates a warm, friendly, social space with no judgement.
What to expect: A one hour workshop guiding you through the creation of a vision board or collage that portrays a visual representation of how you see and feel creativity. Draw pictures, cut out photographs/ words/ phrases, pick a colour theme that to you, represents creativity. All art materials will be provided, and you can take the vision board home to ensure it’s constantly present as a gentle reminder to be and feel calm, centred and of course creative.