The postnatal period is one of adjustment and great change. These three classes will aid your postnatal recovery through specifically adapted postures, whilst also spending quality and nurturing time to bond with your baby through fun and play.
– Classes are suitable for babies from the age of 6 weeks to crawling
– If you have had a cesarean, please seek your doctor’s advice before attending
– Mats will be provided
– Please bring anything you need for the comfort of your baby
– Please arrive early to settle in
Our teacher: Sandi Sharkey of The Life Centre
Sandi combines the practices of yoga, mindfulness and relaxation to promote centring, brightness and ease. Sandi has been teaching for over 20 years and holds certificates in Insight Yoga, Yyengar Yoga, Birthlight Diplomas in Well-Woman, Pre and Post Natal Yoga, Baby Yoga and Itec Diploma in Massage. She is a member of the Insight Yoga Institute and mentors trainees. Her teaching style is non-dogmatic. Sandi is one of the founders of Yogamatters and lives in North London with her three children.
Tickets: £5 per session
Tickets are non-refundable