Thursday, June 20, 2019

Ferment!!! Ferment

Come Join us for a beginners guide and an introduction into the how’s, what’s, why’s and the magic of lacto fermentation, as we look at preservation (the natural way). With a focus on fermenting and what we know about live foods.

In our small classes of 6 to max of 8 people, we will discuss everything you need to know about lactic fermentation techniques particularly around vegetables, and touch on their beneficial effects on our bodies. During the workshop you will get to try various live lacto fermented goodies we have on the go as well make 3 types of fermented vegetables. A traditional kimchi, a sauerkraut and a kimchi water. You will get to take home 3 jars of fermenting vegetable goodness (which can cost up to £30 in a health food store) to observe your creations as they ferment, along with the recipes and the knowledge to experiment further at home.

Coming soon – Kombucha!!!

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Cost: £60.96

August 12 @ 16:00
16:00 — 19:00 (3h)



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